Yes, pregnant women tend to overeat due to the misleading concept of “eating for two”. While technically you are eating for both yourself and your fetus, your growing baby does not need for you to eat more than 300 extra calories a day, which is not as much as you think it is. So instead of sitting down to two steak and potato dinners in one evening, stick with a single dinner and then a light snack of sliced apple, humus, and half of a whole wheat pita. Piling on ice cream, chips, and soda will not only make you gain too much weight during the next nine months, but will likely make you feel sick, especially knowing how common pregnancy heartburn can be.

Also, do you really want your baby’s first foods to be chocolate macadamia nut coconut frosted cake? You won’t exactly be sending your baby the right message about healthy living, will you?

Next: Drinking. According to some doctors, an occasional glass of wine in the second and third trimesters is totally fine. But anything more than that may be harmful to your baby. Look at these nine months as a time to detox from your regular drinking habits. Focus on preparing yourself for a life with baby—will you be drinking excessively once the baby is here? I hope not. Why not start cultivating good habits now.

Instead of alcohol, switch to drinking plain water, and lots of it. Your body needs to stay hydrated—it’s hard work growing a baby!

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Here’s how:

1. First, consult with your doctor, nutritionist, or online pharmacy medical consultant. These people can help you determine which pill is appropriate for you, and can help you set up a diet that is compatible with a diet pill regimen.

2. Don’t think long term. Diet pills are not intended for long term use. They provide a fantastic way for you to jumpstart your weight loss program by helping you achieve fast weight loss and by boosting your energy, so you receive the initial motivation you need to diet on your own, successfully, without pills.

3. Stick to your diet. Using diet pills does not mean that you can eat whatever you want (and however much you want) and lose weight magically because of the pills. Phentermine 37.5, for example, will help suppress your appetite, but if you don’t listen to those hunger signals and overeat each time, you won’t lose weight (and you’ll probably end up feeling sick).

4. Stick to your exercise plan. People who are obese or very overweight have lower energy levels and it can be hard to find self-motivation to work out. But the healthiest diets occur with physical activity, so please do try to exercise on a regular basis. You’ll be amazed at how much easier it becomes as you lose weight and have less of a load to carry around. Also, practice makes perfect!

5. Don’t give up! You can do it!

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