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Constipation Natural Remedies and Home Treatment

ryanmutt — Tue, 09 Mar 2010 19:55:39 +0000

Everyone who has suffered from constipation knows the pain and discomfort he has got from this annoying condition. Most of the people don’t want to talk about this problem to others. In this article you will find some easy and effective natural remedies for constipation.

Constipation Home Remedies

Below are some of the commonly used home remedies for relieving constipation. These home remedies are natural and relieve pain, discomfort and embarrassment.

1. Mix a teaspoon of clarified butter (ghee) in a cup of warm milk and take this at bedtime regularly for some days. This is very effective home remedy for constipation.

2. Take one teaspoon gulkand (sweet rose jelly) twice, along with warm water. Gulkand is made primarily of rose petals.

3. Mix one to two teaspoon of pure castor oil with warm milk and take it at bedtime. This is another useful home remedy for constipation.

4. Take 3 to 5 grams of the powder of chebulic myrobalan or harad along with warm water to get relief from constipation.

5. Take equal amounts of turmeric powder and black salt along with warm water after meals. This is very useful remedy for constipation and gas problems.

6. Suppression of natural urge of passing stools despite pressure is a very common cause of constipation. So never suppress the natural urge.

7. Foods rich in high fiber such as drumstick, carrot, dry peas and spinach are helpful in preventing constipation.

8. Highly spicy food hampers the digestive system. So avoid such foods.

9. Make thin bread (chapatti) of wheat (two parts) and roasted black gram powder (one part), along with their husk for increased fiber, ensuring normal defecation.

10. Do not indulge in some other activities like watching television while having food. This will disturb your digestion process.

11. Indigestion sometimes leads to constipation and other digestive problems. Therefore, chew your meal slowly to digest properly.

12. Walk for at least 30 minutes both morning and evening. Also involve in physical activities and use stairs instead of lifts.

13. Sit in vajrasana for a short period in the beginning. Start by sitting on your heels. Slowly move your legs sideways, until your bottom is resting on the floor. Put your hands on your knees. This asana is good for people suffering from constipation and hemorrhoids (piles). It ensures good digestion.

Read Home Remedies for Constipation to relieve discomfort and pain. Lose your excess body fat using natural Fat Loss Diet.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the hypertension home remedies from this article. Avoid using any of these products or ingredients if you are allergic to it. The responsibility lies with the reader and not with the website or the writer.

Heartburn and Acidity Home Remedies and Natural Treatment

ryanmutt — Tue, 09 Mar 2010 19:52:08 +0000

Heartburn and acidity are common complaints that give you the feeling of burning ache or sensation in the abdomen, fullness, bloating, flatulence or nausea. The person suffering from heartburn feels a burning sensation in the stomach and chest caused by stomach acid that backs up the esophagus.

In this article we will discuss some of the commonly used home remedies for relieving heartburn and acidity. These home remedies are natural and gives you relief naturally.

1. Do not eat food that is too hot, too cold or too dry. It should not be overcooked. Ghee or butter should be included to make it soft. Too much oil should not be used in case of people with sedentary lifestyle.

2. Frequent meals should be taken, each time in small amounts. Take meals only after digestion of the previous meals to avoid acid eructation.

3. Do not eat food in hurry because this does not allow enough time for the normal secretion of enzymes and affects the process of digestion.

4. Avoid excessive spicy and heavy foods, chocolate desserts, hamburgers and fried foods.

5. Smoking and chewing tobacco weaken the nervous system. The mucous membrane of the stomach and intestine stop functioning properly. So avoid such habits.

6. Stress and strain also cause acidity especially in students during their examinations. Due to stress the vagus nerve is inhibited leading to formation of hydrochloric acid. Therefore students have an increased influence of acid formation during examination days due to stress. Thus their meals should be more carefully monitored during those days.

7. Suppressing the natural urge to defecate, urinate, pass flatus and belching are all responsible for peptic ulcer. Urgent work, traveling in a bus and many other causes force a person to suppress his natural urges. Therefore it is important to form a habit of defecation after getting up in the morning.

8. Food should be taken in an appropriate quantify, neither more or nor less.

9. Cucumber juice cures acidity, if taken regularly. This is a useful home remedy for acidity and heartburn.

10. Banana taken along with milk or by itself is very helpful for patients with intestinal ulcers. It decreases the intestinal inflammation and satiates appetite.

Read Home Remedies for Acidity to relieve discomfort. Lose your excess body fat using natural Fat Loss Diet.

Home Remedies for Sore Throat, How to Get Rid of Sore Throat

ryanmutt — Fri, 12 Feb 2010 15:06:22 +0000

The most common things to cause a sore throat are viral infections, such as a cold, flu, and a bacterial infection. Apart from these there are other things which can cause a sore throat. These include smoking, allergies, dry air, mouth breathing, and changing weather, throat abuse such as singing, shouting, coughing, infected tonsils, and food allergies. Some of these causes you can avoid and others you cannot. Try some of the following home remedies to get rid of sore throat.

Home Remedies for Sore Throat

Nasal Passages- Keep it clear by practicing anulome-vilome pranayam. This yoga practice is very helpful to cure sore throat. When dealing with a sore throat, best to keep your nasal passages clear. This means do not open your mouth when sleeping, if possible. Sleeping with your mouth open can cause a dry mouth and lead to a sore throat. Proper rest is the best home remedies when dealing with any kind of ailment. Get proper rest when you are dealing with a sore throat. Resting leaves more energy to fight any infection.

Gargling with raspberry tea, turmeric, sage, lukewarm salt water, and Listerine can help ease a sore throat. Gargling is one of the best home remedies for sore throat.

• Pour one cup of boiling water over two teaspoons of dried raspberry leaves and steep for ten minutes. Then strain, allow cooling and gargling. It is also good for controlling fevers.
• Mix a cup of warm water with a teaspoon of turmeric powder and a half of teaspoon of salt. Gargle 2-3 times a day.
• Mix half a teaspoon of turmeric with a cup of warm milk and drink.
• Mix a teaspoon of sage in a cup of boiling water. Strain and cool and add one teaspoon of honey and one teaspoon of apple cider vinegar. Gargle 3-4 times a day. It will cure sore throat.
• Mix half teaspoon of salt to a very hot cup of water and gargle with it every 3-4 hours to help soothe a sore throat.
• Gargling with Listerine is another great home remedy to soothe a sore throat.
• Mix one teaspoon of salt, half cup of apple cider vinegar and one cup of hot water water. Dissolve the salt in the apple cider vinegar and mix in the water. Gargle with this mixture frequently.
• Do not share your glass or bottle with your family member. Use separate cup for gargling.

Note: Do not drink any kind of gargle.

I hope in this article, you will get some useful and effective home remedies to get rid of sore throat completely.

Looking for more Home Remedies for Sore Throat, check out the most comprehensive health guide on Natural Cures.

Disclaimer: This article is not meant to provide health advice and is for general information only. The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article.

Home Remedies and Natural Treatment for Heart Disease

ryanmutt — Fri, 12 Feb 2010 14:27:20 +0000

Heart disease is a disorder that affects the ability of the heart to function normally. The common types of heart disease are coronary heart disease, pulmonary heart disease, ischaemic heart disease, hereditary heart disease, inflammatory heart disease, hypertensive disease and valvular disease.

The common symptoms of heart disease are heaviness or pressure on the chest, shortness of breath, irregular or fast heartbeats, dizziness, nausea, excessive heart palpitations and back or shoulder pain. If you encounter any of these problems, it would be wise to consult a doctor as soon as possible.

Heart disease is primarily a disease of poor and sedentary lifestyle, and can be largely preventable through risk factor awareness and modification. The best way to prevent heart disease is to control blood pressure and have LDL cholesterol at low levels. You can attain these goals by making appropriate diet changes and even by taking medications if so recommended by your doctor.

Regular exercise can also reduce the risks of heart disease. Making change in some habits, such as walking to work, can make you healthier. Walking is perhaps the easiest and healthiest way to make you physically active and healthy. In order to prevent heart disease, you need to make changes in your diet, together with reducing excess weight and maintaining blood sugar levels as well as taking nutritional supplements that are suggested by your health experts.

The dietary modifications you need to make to lower cholesterol are restrict cheese intake, fat milk and butter, choose lean cuts of meat and remove all visible fat, eat skinless chicken, fish or beans, and do not consume pasties, chips and cakes.

Grapes are recommended for heart patients because, being soft, slimy and cold, grapes have a soothing and calming effect on the heart muscles. Another useful home remedy is to prepare a decoction by boiling approx. 1 to 2 tsp dried ginger. Take it warm, once or twice a day.

A sweet jelly of apple and carrot is also beneficial and act as a heart tonic. The patient can also take approx. 1 to 2 tsp fresh betel juice extracted by pounding betel leaves. A moderate intake of ripe mangoes strengthens the heart and gives relief from palpitations. Take 3 to 5 grams of the powdered seeds of lotus twice, to soothe and calm the heart.

Meditation, pranayama and regular walking for 1 to 2 hours in the morning are also helpful in making you and your heart healthier. Good sleep, fresh air, rest and peace of mind are also necessary for heart patients.

Read Home Remedies for High Cholesterol to relieve discomfort. Lose your excess body fat using natural Fat Loss Diet.

Remedies and Prevention of Dry Skin – Home Dry Skin Care

ryanmutt — Mon, 08 Feb 2010 16:52:44 +0000

Dry skin prevention is one of the best remedies to take care of your skin. Dry skin is one of the common diseases that haunt people who are conscious to their look and health. Dry skin results in the situation when oil glands in our body release less oil. Also this problem mainly arises during winters when humidity is quite less. The areas which get mostly affected are arms, thighs, cheeks, around abdomen and chest.

Skin gets tight and rough after wash and also shows cracks on the skin in most cases.

Two factors which are responsible for Dry skin are:

Environmental Factors: Pollution, use of excess make-up, constant sun exposure, cold, use of harsh soaps etc.

Nutrient Factor: Deficiency of vitamin A, E and B cause dry skin.

Prevention: The old saying “Prevention is always better than Cure” is very much true for the treatment for dry skin. Though it’s true that Dry skin can’t always be fully prevented because of the many reasons however we can take some steps to prevent it from becoming incurables illness.

Therefore it’s recommended to keep ourselves less exposed to direct sun light. Take proper nutrition and go through adequate exercise regime. One should also make sure to consume balanced quantity of vitamins.

Below are some dry skin prevention ideas.

* Avoid the use of diuretic product like caffeine and alcohol.

* Drink Enough water (at least 6-8 glasses of water per day is generally recommended for good health and to prevent dry skin)

* Consume more cold-water fish, walnuts, and flax seeds to increase omega-3 fatty acids in body.

* Avoid using intense perfumes and antiperspirants

* Reduce the frequency of showering or bathing, particularly in winters

* Avoid scrubbing with pads or face cloths and pat dry the skin instead of rubbing with a towel.

* Sweating is also very powerful way to cleanse your body from accumulated toxins.

Hope, these preventive ideas will help you out from dry skin problems. Other than these preventive ideas, you can also follow some of the best home remedies for dry skin. Take care of one thing-do not follow the entire home remedies at a time. Otherwise you won’t get realize, which one is working for you. Always try one home remedies for at least 3-6 months (if not getting any problem). This will ensure you how effective particular home remedies are working for you.

Read Home Remedies for Dry Skin to increase glow. Buy Natural Skin Care Products to get clear skin which is free from blemishes and ugly spots.

Free Natural Treatment Remedies for Curing Skin Abscesses

ryanmutt — Mon, 08 Feb 2010 16:48:45 +0000

Skin abscesses are limited to a small area infection deep in the skin. Skin abscesses generally starts as a reddened, tender area. After sometimes, the area becomes hard, firm and tender. Eventually, the middle point of the abscess softens and becomes filled with infection-fighting white blood cells that the body sends from the bloodstream to eliminate the infection. This collection of bacteria, white blood cells, and proteins is known as pus. There are some products available in the market to cure skin abscesses. But, you should also think about the side effects of those chemical based products. It is better to try natural and ayurvedic products, as these products have no side effects.

Natural products helps in curing the skin abscesses, many of them practiced in the Ayurvedic (science of life) treatment followed in the Indian subcontinent for over 1000’s of years.

* Turmeric has antibacterial properties and can suppress and kill bacterial activity and is effective in treating acne rashes and acne bacterial infection. For treating roast some turmeric powder in low flame and make a paste using water or Aloe Vera gel. Apply over the acne inflammation leave it overnight. Repeat for 2 or 3 days gives considerable improvement.

* Neem leaves called as the wonder herb (anti bacterial) and turmeric made as a paste and applied also gives similar encouraging results

* Fenugreek leaves (Methi) paste in water is effective in acne treatment. Apply the paste every night and wash the affected area with lukewarm water when it is dried.

* Holy basil(Tulsi)-boil holy basil leaves with water, cool it and apply the affected area with cotton

* Lavender oil, orange peel paste, cucumber paste, aloe Vera juice all prevents acne growth

* Applying grated potato paste or tomato paste can give relief from acne pain and inflammation

* Mixture of turmeric powder and mint juice is very effective and has no side effects

* Lemon juice applied in the affected area is also helpful.

* Apply garlic paste on acne affected area; it dries the acne leaving no scars. Garlic kills the germs.

Similar positive effects are obtained by onion paste also.

Hope, these remedies will help you get rid of skin abscesses. Skin is an important component of our immune system, keep the skin healthy always, and have a life style fit for abscesses free body. Happy living with proper and natural skin care of your beautiful skin!

Read Home Remedies for Acne to reduce pimples. Discover Best Acne Treatment for your skin.

Low Blood Pressure, Hypotension Home Remedies and Natural Treatment

ryanmutt — Thu, 04 Feb 2010 19:13:14 +0000

Hypotension or low blood pressure is pressure that is lower than normal blood pressure. Normal blood pressure for the human body is 120/80 mmHg. If your blood pressure is 90/60 mmHg or lower you may have low blood pressure.

Hypotension happens due to low blood flow through arteries and veins that can lead to less oxygen being passed to vital organs. This is due to weakness, flabby and over dilated blood vessels. In case of less oxygen being passed to brain, heart, eye and kidney, they can get damage and in some serious situations it can permanently damaged vital organs.

Some of the reasons that can lead to hypotension are pregnancy, diabetes, the hormonal problems, hypothyroidism, hyperthyroidism, and low blood sugar. Some over-the-counter medications can also create this problem. The overdose of high blood pressure drugs, abnormal heart beats or rhythms, disrupting functioning of heart, heat stroke and liver disease may also cause hypotension.

Some other reasons that can cause sudden drops in blood pressure are loss of blood, low body temperature, high body temperature, sepsis, a severe blood infection, heart muscle disease causing heart failure, severe dehydration, due to reaction from medication and the severe allergic reaction (anaphylaxis).

The major symptoms of low blood pressure are fainting, fatigue, dizziness, nausea, vertigo, transient blurring of vision, over exertion, mental disturbances, extreme confusion and breathlessness. But with the normalization of the blood pressure, these symptoms will subside slowly.

Drink plenty of water as dehydration minimizes the blood volume which causes the drop in pressure. Drink one glass of water per hour to keep your body hydrated. Salt is also good for hypotension patient. You can increase your salt intake, but this increase in salt may vary from person to person. Take a walk after you take your meals. This helps in bringing the blood pressure level to normal.

Soak ten small raisins in water overnight. Chew each raisin slowly before swallowing it. Continue doing this for a month. This is very helpful in normalizing low blood pressure. Another useful home remedy is almonds. Soak five almonds in water overnight. Grind them to make a smooth paste and mix it in glass of milk. Boil the milk and drink it warm.

Groundnuts have most of the required nutrients and protein. Roasted groundnuts are more nourishing. Boil dates in sweetened milk. Take this milk warm along with the boiled dates, 2 or 3 times. Sugarcane juice is also a good energy booster and recommended for low blood pressure.

Wheatgrass is believed to rejuvenate and revitalize the energy levels. Extract the juice and consume it immediately while still fresh for best result. Take 2 to 4 grams of guggul twice a day along with hot milk, preferably in the winter months.

Read Home Remedies for Low Blood Pressure and how to normalize it naturally. Lose your excess body fat using natural Fat Loss Diet.

10 Simple Home Remedies for Hypertension (High Blood Pressure)

ryanmutt — Thu, 04 Feb 2010 19:06:54 +0000

Hypertension is a silent killer that kills a person very quietly many a time without even knowing it. Heart failure, heart attack, kidney infection, eye damage and loss of vision can be seen in the hypertensive patients. To avoid such complications, the patients should make more frequent blood pressure check-ups. BP should be checked at least once a week and treatment followed accordingly.

Hypertension Home Remedies

Below are some of the commonly used home remedies for high blood pressure. These home remedies are natural and improves your overall health.

1. Triphala is beneficial for heart patients. It is a combination of three fruits amla, harad and bahera. Soak one teaspoon of triphala powder in water at night, filter it in the morning and drink the water daily.

2. Take four leaves of holy basil and two leaves of margosa with two to four teaspoonfuls of water, empty stomach, for a week. This helps in reducing high blood pressure.

3. Include amla, apple, lemon, papaya, watermelon, carrot, onion, garlic, tomato, and green vegetables in your diet. Indian gooseberry (amla) taken along with milk daily helps in lowering blood pressure.

4. Keep fast once a week or in 15 days. This helps in normalizing the digestive system, but if you feel weak and tired, fasting should not be done.

5. Banana, litchi, mango, orange, pomegranate, coconut, pineapple, grapes and raisins are beneficial for healthy heart but guava, jackfruit and tamarind are harmful for the heart.

6. Take wheat and gram flour in equal quantities and eat chapatti made from this flour.

7. Radish, drumstick, cabbage, pumpkin, carrots, tomato, bitter, gourd, spinach, cucumber, spearmint and coriander leaves are good for the heart patient.

8. Cauliflower, brinjal, lady’s finger and mustard leaves are harmful for the heart. Mustard leaves have less fiber content and more protein, so the heart has to work more by supplying more blood to digest these leaves, putting pressure on the heart.

9. Take isabgul in curd. You will feel satisfied after taking 1-2 teaspoons of isabgul in curd which increases the fibrous content of the diet.

10. Do not take water in between food. This hampers digestion.

Read Home Remedies for High Blood Pressure and know how to manage and control high BP naturally. Lose your excess body fat using natural Fat Loss Diet.

How to Manage and Control High Blood Pressure Naturally?

ryanmutt — Tue, 02 Feb 2010 20:22:06 +0000

These days, high blood pressure is a very common heart problem that has affected both old as well as young people. Unhealthy eating habits, lack of physical activities and poor lifestyle are the leading factors responsible for this condition. In this article we will discuss some dietary guidelines and home remedies for patients suffering from high blood pressure.

Diet plays a crucial role in managing and controlling high blood pressure. A right diet can drastically help in lowering your blood pressure. Below are some useful dietary guidelines for patient suffering from hypertension.

1. Restrict animal protein intake. Meat, chicken, eggs and milk should also be used in restricted quantities. Vegetables and fruits should be preferred.

2. Restrict fat energy to 10-15%. Decrease fat energy sources such as ghee, butter, fish oils, groundnut oil, mustard oil, coconut oil and safflower oil in your diet. The total intake per day should be decreased to 5-10 grams. Prepare almost boiled vegetables without oils so that the major source of energy is carbohydrates with a fibrous diet.

3. Carbohydrates should be the main source of energy. Your diet should include lemon, amla, apple, papaya, orange, watermelon, tomato and green vegetables. Apple has the tendency to increase frequency of urine, thus lowering blood pressure. Fresh fruits should be preferred over fresh juice of those fruits so that fiber is included in your diet.

4. Restrict salt intake to 1-2 gm. Also avoid canned vegetables, fruits and their juices. Salty biscuits, mayonnaise preparations and other salad dressing should be strictly prohibited. High sodium vegetables as spinach, white turnips, mustard green, carrots and beetroots should be limited. Cereals such as cornflakes and quick-cooking oats are salty preparations too. Thin bread made from wheat flour should be preferred over bread and bread rolls.

5. Strictly prohibit smoking and alcohol.

Along with precautions and home remedies, medication has to be taken after consulting a doctor. Try to live a stress free life. Do shavasan frequently. Other light exercises that do not stress the heart must be practiced within limits.

In case of severely hypertensive patients, blood pressure check-up should be done daily; in fact, it should be twice or thrice a day. Medicines have to be strictly taken to normalize blood pressure. Control of high blood pressure has been shown to reduce the incidence of stroke, heart attack and other complications such as heart failure, renal failure and myocardial infarction.

Read Home Remedies for High Blood Pressure and know how to manage and control high BP naturally. Lose your excess body fat using natural Fat Loss Diet.

Home Remedies for Cough: Causes and Effective Treatment

ryanmutt — Tue, 02 Feb 2010 15:57:38 +0000

Cough is a symptom of any kind of obstruction in the respiratory tract. Actually, it is not a disease. Coughing is a reflex activity to clear your airways of phlegm, mucus and irritants. It can be caused by viral infection in your upper respiratory system. Viral infections include; influenza, laryngitis, popular cool, and bronchitis. These viral infections can too disperse to the lower respiratory system to induce a coughing.

Home Remedies for Cough

Grapes: Grapes are helpful in toning the lungs and act as expectorant. Simple cough is relieved through its use in a few days. Mixture of honey and grapes are very useful home remedies for cough.

Turmeric: The root of turmeric plant is very effective in dry cough. The turmeric plant root should be roasted and powdered. This powder should be taken in three gram doses with milk or water twice daily in the morning and evening.

Aniseed: It is useful and safe home remedies in hard dry cough with difficult expectoration. It breaks up mucus. Aniseed tea should be taken regularly for treating cough and cold naturally.

Almonds: It is very effective home remedies in dry coughs. It should be soaked in water for about 2-3 hours. It should then be ground well to form a fine paste and 25 grams each of sugar and butter added to it. This paste should be given in the morning and evening to treat cough and cold.

Onion: It is very valuable herb in treating cough. Onion should be chopped fine and juice extracted from it. This juice mixed with honey and kept for 4-5 hours will make an outstanding cough syrup. It is also helpful in removing phlegm. Take onion juice and lime juice in equal quantity and boiled with one cup of water and add honey for taste. This is very effective and safe home remedies for cough and cold. It should be taken two or three times a day.

Useful Tips for Treating Cough

• Drink plenty of water
• Use a vaporizer
• Take steamy shower
• Don’t smoke and stay away from smoking area
• Cough drops or hard candy
• Inhaler

Note: Antibiotics should not used to handle coughs because they are not killing viruses, they simply efficient in bacterium killing.

Read more Home Remedies for Cough to get natural relief. Also find easy and effective Home Remedies for Common Cold.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.