My Daily Articles » Health & Fitness

The Y Lift – Minimally Invasive, Painless Lunchtime ‘Facelift’ Simple and efficient procedure developed by Dr. Yan Trokel

ylift — Fri, 02 Apr 2010 11:35:52 +0000

As years start to pile, the skin loses its youthful glow and begins to sag, which is why they say you can tell a person’s age by looking at their face. One theory would have it that we’re actually “growing” more skin, or that gravity is taking its toll, but Dr. Yan Trokel says this is far from the case. Based on this premise, he has come up with the Y Lift, a revolutionary procedure that helps combat saggy skin on the face and eliminates wrinkles and other signs of old age. Unlike the traditional facelift, the Y Lift is not a surgical procedure, therefore there is no recovery time, no scars, no bleeding or bruising, and no stitches.

The few incision marks that are made during the procedure take only a few days to disappear, the same also applying to the sensation of mild tenderness in the face for a short interval following the procedure. What’s even better, the effects of the procedure last up to two years and the substance used is all natural, which means considerably less risks of getting the “pillow face,” as is the case with plastic surgery, or the “frozen” look, as many Botox fans may have already learned the hard way. “After years of study, Dr. Yan Trokel created a revolutionary procedure he calls the Y Lift. The Y Lift is a non-surgical minimally invasive procedure that requires no incisions, stitches, or general anesthesia. The uniqueness of the Y Lift is that it not only revives the ideal youthful shape but also enhances and beautifies the natural features making the procedure suitable for persons of all ages.

The Y Lift procedure is performed by Dr. Trokel using a specialized titanium instrument which is inserted beneath the skin and then maneuvered throughout designated parts of the facial region to instantly lift the muscles, fascia and fat underlying the skin. Once lifted, hyaluronic acid, a substance which is naturally present in the skin is used to hold the newly elevated position in place at which point the titanium tube is removed from the treatment site. The rejuvenated face is then ‘sculpted’ to accent and highlight each individual’s beauty.” Dr. Trokel’s official website reads. Four to six incisions are made, through which the hyaluronic acid is injected. The procedure is not entirely painless, some testimonials say, as there is a mild sensation of discomfort as the titanium instrument tries to make its way to the bone, to insert the filler. Once it is in, the doctor uses his own hands to “sculpt” the face – and this all takes place in ten to 40 minutes, leaving no scars and no bruising, which is why the procedure has come to be known as the lunchtime “facelift.” The name of the procedure comes from the fact that, “Youthful facial contours are shaped like the letter Y,” as Dr. Trokel explains on the aforementioned website. Therefore, as we age, the arms of the Y begin to widen and point downwards: bringing them up again is meant to guarantee a more youthful look. Replenishing lost volume with a natural filler is what the YLiftis here for, Dr. Trokel further says.

For more information on Y lift visit http://www.ylift.com

No Related Articles.

Does The Linden Method Work? Stop Panic Disorders

Cedricashingdon — Sun, 21 Mar 2010 21:45:21 +0000

If you are a victim of anxiousness and suffer from panic disorder, then you are likely to be no stranger to the self help books and programmes claiming to be capable of end your suffering. The options are numerous and no doubt if you are a panic victim then you have probably come across the claims of somebody who has discovered the magic formula, similar to the Linden Method, but is this one any different?

Charles Linden boasts to have cured over 125,000 anxiety sufferers with his method and boasts a 97% success rate. So the real question is should we believe in those numbers or is it just another wild claim, full of hype and absurdity cluttering up the Internet. There is certainly nothing wrong with being a bit sceptical, and asking questions is only normal, especially if you’re about to spend your money on something with no authentic proof.

Just because you might be suffering, it doesn’t mean you’re stupid so naturally you will end up wondering if any of these methods actually have any substance, after all, they do come out with some outrageous claims. No matter how desperate we are, the desperation isn’t going to blind our natural wariness of the potential to be scammed. So I did some investigation regarding the Linden Method before I was prepared to spend my hard earned cash. As it ended up, I was amazed to discover that there was a lot more to Charles’s system when compared to others making the same claims.

Aside from the 365 day full money back guarantee, which is something you never see elsewhere, it is possible to get the Linden Method as ISBN registered hard copy in all major book stores. Not only that, you will also find various other books and DVDs by Charles Linden in the same stores. The technique furthermore comes, free of charge, together with 24hr telephone support through a team of qualified advisers specialising in anxiety and there are 5 walk in Linden centres throughout the world. That is a hell of a lot at stake for somebody scheming to make a few bucks with unsubstantiated claims. This might be all well and good but it does not validate the question, “does the Linden Method really work”.

Having bought the method for myself I can tell you it did wonders for me and it worked rather quickly. Personally, it was the understanding and education on anxiety that helped the most, as soon as I could see it for what it was it enabled me to realise it was not as bad as it felt, I can now see why it really works for so many other people. My guess is that the 3% that it doesn’t work for are looking for a trick, one requiring no effort, which unfortunately does not exist. Curing your panic disorder can be done, without doubt but you will have to discipline yourself just enough to do what is required by the method, which is actually not that hard, it is however not for the idle and apathetic. Panic attacks are horrible and the work involved with putting in just a little bit of effort is nothing at all compared to anxiety, there is absolutely no reason not to take action.

To find out more about the Linden Method visit http://www.doesthelindenmethodwork.com

Constipation Natural Remedies and Home Treatment

ryanmutt — Tue, 09 Mar 2010 19:55:39 +0000

Everyone who has suffered from constipation knows the pain and discomfort he has got from this annoying condition. Most of the people don’t want to talk about this problem to others. In this article you will find some easy and effective natural remedies for constipation.

Constipation Home Remedies

Below are some of the commonly used home remedies for relieving constipation. These home remedies are natural and relieve pain, discomfort and embarrassment.

1. Mix a teaspoon of clarified butter (ghee) in a cup of warm milk and take this at bedtime regularly for some days. This is very effective home remedy for constipation.

2. Take one teaspoon gulkand (sweet rose jelly) twice, along with warm water. Gulkand is made primarily of rose petals.

3. Mix one to two teaspoon of pure castor oil with warm milk and take it at bedtime. This is another useful home remedy for constipation.

4. Take 3 to 5 grams of the powder of chebulic myrobalan or harad along with warm water to get relief from constipation.

5. Take equal amounts of turmeric powder and black salt along with warm water after meals. This is very useful remedy for constipation and gas problems.

6. Suppression of natural urge of passing stools despite pressure is a very common cause of constipation. So never suppress the natural urge.

7. Foods rich in high fiber such as drumstick, carrot, dry peas and spinach are helpful in preventing constipation.

8. Highly spicy food hampers the digestive system. So avoid such foods.

9. Make thin bread (chapatti) of wheat (two parts) and roasted black gram powder (one part), along with their husk for increased fiber, ensuring normal defecation.

10. Do not indulge in some other activities like watching television while having food. This will disturb your digestion process.

11. Indigestion sometimes leads to constipation and other digestive problems. Therefore, chew your meal slowly to digest properly.

12. Walk for at least 30 minutes both morning and evening. Also involve in physical activities and use stairs instead of lifts.

13. Sit in vajrasana for a short period in the beginning. Start by sitting on your heels. Slowly move your legs sideways, until your bottom is resting on the floor. Put your hands on your knees. This asana is good for people suffering from constipation and hemorrhoids (piles). It ensures good digestion.

Read Home Remedies for Constipation to relieve discomfort and pain. Lose your excess body fat using natural Fat Loss Diet.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the hypertension home remedies from this article. Avoid using any of these products or ingredients if you are allergic to it. The responsibility lies with the reader and not with the website or the writer.

Heartburn and Acidity Home Remedies and Natural Treatment

ryanmutt — Tue, 09 Mar 2010 19:52:08 +0000

Heartburn and acidity are common complaints that give you the feeling of burning ache or sensation in the abdomen, fullness, bloating, flatulence or nausea. The person suffering from heartburn feels a burning sensation in the stomach and chest caused by stomach acid that backs up the esophagus.

In this article we will discuss some of the commonly used home remedies for relieving heartburn and acidity. These home remedies are natural and gives you relief naturally.

1. Do not eat food that is too hot, too cold or too dry. It should not be overcooked. Ghee or butter should be included to make it soft. Too much oil should not be used in case of people with sedentary lifestyle.

2. Frequent meals should be taken, each time in small amounts. Take meals only after digestion of the previous meals to avoid acid eructation.

3. Do not eat food in hurry because this does not allow enough time for the normal secretion of enzymes and affects the process of digestion.

4. Avoid excessive spicy and heavy foods, chocolate desserts, hamburgers and fried foods.

5. Smoking and chewing tobacco weaken the nervous system. The mucous membrane of the stomach and intestine stop functioning properly. So avoid such habits.

6. Stress and strain also cause acidity especially in students during their examinations. Due to stress the vagus nerve is inhibited leading to formation of hydrochloric acid. Therefore students have an increased influence of acid formation during examination days due to stress. Thus their meals should be more carefully monitored during those days.

7. Suppressing the natural urge to defecate, urinate, pass flatus and belching are all responsible for peptic ulcer. Urgent work, traveling in a bus and many other causes force a person to suppress his natural urges. Therefore it is important to form a habit of defecation after getting up in the morning.

8. Food should be taken in an appropriate quantify, neither more or nor less.

9. Cucumber juice cures acidity, if taken regularly. This is a useful home remedy for acidity and heartburn.

10. Banana taken along with milk or by itself is very helpful for patients with intestinal ulcers. It decreases the intestinal inflammation and satiates appetite.

Read Home Remedies for Acidity to relieve discomfort. Lose your excess body fat using natural Fat Loss Diet.

What Is Anxiety Disorders? Cures for Panic Attacks

Cedricashingdon — Mon, 08 Mar 2010 21:48:49 +0000

Anxiety disorder isn’t a well defined science. Health professionals generally seem to agree that anxiety is normally brought about by thinking habits and the subconscious, but unfortunately the specific biological trigger isn’t known which tends to make it tough to find a simple course of treatment. The problem arises when an unnatural triggering of the flight or fight response kicks in.

“Fight or flight” is the description given to the way our bodies react to a dangerous situation. A rush of adrenalin takes place when we are in real danger and need to respond extremely quickly to a situation, it’s this which allows the heart rate to increase so that it can pump more oxygen to our muscles, allowing us to respond swiftly to a life threatening situation. In these circumstances we need to have a heightened awareness, added power and faster than average reactions. Unfortunately for those with anxiety disorder it would appear that this reflex gets triggered for no apparent reason. An unexpected rush of adrenalin is a good thing to help save our life when under threat but unfortunately for anxiety sufferers it often leads to a panic attack because the natural instinct is to wonder what has just happened.

Panic symptoms differ, however, it’s not uncommon for an individual with severe anxiety to experience feelings of sickness and nausea, extreme tension, tingling or numbness in various places in the body and maybe even pains in the chest area. The feelings are very real and physical, although these symptoms are caused psychologically, the symptoms are far from imagined. The actual symptoms often tend to mimic those of a heart problem and can feel very much as real, frequently leading the person to end up admitted into hospital with a suspected heart attack.

Although anxiety can be cured, there are no drugs or medication available specifically designed for this condition. The most common cure that produces the best results are those that include the changing of behavioural habits, along with relaxation techniques, change of diet and regular exercise. Some willpower is necessary but thankfully there is a lot you can if you suffer from this debilitating condition.

Forcing yourself into some kind of fresh routine is important. One of the primary enemies of anxiety is that most sufferers have a tendency to dwell on it. It results in it becoming a full time occupation just thinking about the bad sides of it. All you can end up consumed by it all. It is vital to start becoming much more busy. Go for lengthy strolls, do the gardening, clear up throughout the house, sort out your rubbish, arrange the home furniture etc. It does not matter precisely what you do but start to do something regular, daily. This is the start of the end of your anxiety problem. Sitting there just dreading it will never make it any better, merely worse. Force yourself if you have to but start doing something today, better still get involved with a program, look for anxiety groups and mix with people that suffer the same problem. You may be amazed just how much it can help. There are methods that work but you have to stick with them.

For more information on curing panic attacks please visit http://www.curethepanic.com

Chronic Lower Back Pain – How to Eliminate Chronic Lower Back Pain Permanently

Randolph — Tue, 23 Feb 2010 19:15:15 +0000

Almost every person suffers from mild lower back pain from time to time. The lower back is a very sensitive area and if you have habits that encourage the pain in your back to appear and if you ignore the problem in the beginning, then you can have serious problems. If you are one of those people, who is suffering from chronic lower back pain, then do not worry you can get help. I have a few simple tips to give you a head start.

Chronic lower back pain tips

Take a short rest

If your back is hurting really bad, then take some time off and rest for a while, to give your back muscles some well needed rest. This of course does not mean you should stay on the bed for weeks and weeks. In fact resting your back too much can be extremely counter-productive. After a short break, get on to your feet and start moving around a little.

Heat/Cold therapy

Heat therapy is a great way to decrease muscle spasms, relieve pain, relax muscles and increase range of motion. So basically you use a hot compress, a dry or hot heating pad, or hydrotherapy (hot bath), to apply heat to your lower back area. Cold therapy on the other hand reduces muscle pain, spasms and inflammation. A cold therapy can be used right after a strain or sprain. You can apply cold to your back by ice cubes, iced towels/compresses, cold packs or you can just take a cold bath.

Massage

A very common and effective way to relieve muscle spasms, tension, aches, stiffness, pain and inflammation is of course massage. It can also improve your range of motion, flexibility and circulation. You can either give yourself a mini-massage or go to a professional, who does a proper massage to your back.

Exercise program

Exercise is a very important part in treating chronic lower back pain. In fact it is the most effective and it does not matter if you have acute pain or chronic pain, exercise always helps. It is really important to know exactly what exercises you need to do, otherwise you can harm your back even more. So make sure you follow a proper exercise program. Most exercises for you chronic lower back pain are very simple and you can easily do them at home. There is no need for any special equipment or anything.

It is essential to get started now and not postpone your treatment further in to the future. The longer you wait the harder it becomes and the longer it takes. Get started today, not tomorrow and in a month from now, your lower back pain will be reduced greatly.

You can easily and quickly eliminate your chronic lower back pain by doing the correct exercises. There is a really fantastic no nonsense video exercise program, that will help you out greatly, if you follow the program correctly. Get more info at http://ezinearticles.com/?Chronic-Lower-Back-Pain—How-to-Eliminate-Chronic-Lower-Back-Pain-Permanently&id=3791396

Home Remedies for Sore Throat, How to Get Rid of Sore Throat

ryanmutt — Fri, 12 Feb 2010 15:06:22 +0000

The most common things to cause a sore throat are viral infections, such as a cold, flu, and a bacterial infection. Apart from these there are other things which can cause a sore throat. These include smoking, allergies, dry air, mouth breathing, and changing weather, throat abuse such as singing, shouting, coughing, infected tonsils, and food allergies. Some of these causes you can avoid and others you cannot. Try some of the following home remedies to get rid of sore throat.

Home Remedies for Sore Throat

Nasal Passages- Keep it clear by practicing anulome-vilome pranayam. This yoga practice is very helpful to cure sore throat. When dealing with a sore throat, best to keep your nasal passages clear. This means do not open your mouth when sleeping, if possible. Sleeping with your mouth open can cause a dry mouth and lead to a sore throat. Proper rest is the best home remedies when dealing with any kind of ailment. Get proper rest when you are dealing with a sore throat. Resting leaves more energy to fight any infection.

Gargling with raspberry tea, turmeric, sage, lukewarm salt water, and Listerine can help ease a sore throat. Gargling is one of the best home remedies for sore throat.

• Pour one cup of boiling water over two teaspoons of dried raspberry leaves and steep for ten minutes. Then strain, allow cooling and gargling. It is also good for controlling fevers.
• Mix a cup of warm water with a teaspoon of turmeric powder and a half of teaspoon of salt. Gargle 2-3 times a day.
• Mix half a teaspoon of turmeric with a cup of warm milk and drink.
• Mix a teaspoon of sage in a cup of boiling water. Strain and cool and add one teaspoon of honey and one teaspoon of apple cider vinegar. Gargle 3-4 times a day. It will cure sore throat.
• Mix half teaspoon of salt to a very hot cup of water and gargle with it every 3-4 hours to help soothe a sore throat.
• Gargling with Listerine is another great home remedy to soothe a sore throat.
• Mix one teaspoon of salt, half cup of apple cider vinegar and one cup of hot water water. Dissolve the salt in the apple cider vinegar and mix in the water. Gargle with this mixture frequently.
• Do not share your glass or bottle with your family member. Use separate cup for gargling.

Note: Do not drink any kind of gargle.

I hope in this article, you will get some useful and effective home remedies to get rid of sore throat completely.

Looking for more Home Remedies for Sore Throat, check out the most comprehensive health guide on Natural Cures.

Disclaimer: This article is not meant to provide health advice and is for general information only. The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article.

Home Remedies and Natural Treatment for Heart Disease

ryanmutt — Fri, 12 Feb 2010 14:27:20 +0000

Heart disease is a disorder that affects the ability of the heart to function normally. The common types of heart disease are coronary heart disease, pulmonary heart disease, ischaemic heart disease, hereditary heart disease, inflammatory heart disease, hypertensive disease and valvular disease.

The common symptoms of heart disease are heaviness or pressure on the chest, shortness of breath, irregular or fast heartbeats, dizziness, nausea, excessive heart palpitations and back or shoulder pain. If you encounter any of these problems, it would be wise to consult a doctor as soon as possible.

Heart disease is primarily a disease of poor and sedentary lifestyle, and can be largely preventable through risk factor awareness and modification. The best way to prevent heart disease is to control blood pressure and have LDL cholesterol at low levels. You can attain these goals by making appropriate diet changes and even by taking medications if so recommended by your doctor.

Regular exercise can also reduce the risks of heart disease. Making change in some habits, such as walking to work, can make you healthier. Walking is perhaps the easiest and healthiest way to make you physically active and healthy. In order to prevent heart disease, you need to make changes in your diet, together with reducing excess weight and maintaining blood sugar levels as well as taking nutritional supplements that are suggested by your health experts.

The dietary modifications you need to make to lower cholesterol are restrict cheese intake, fat milk and butter, choose lean cuts of meat and remove all visible fat, eat skinless chicken, fish or beans, and do not consume pasties, chips and cakes.

Grapes are recommended for heart patients because, being soft, slimy and cold, grapes have a soothing and calming effect on the heart muscles. Another useful home remedy is to prepare a decoction by boiling approx. 1 to 2 tsp dried ginger. Take it warm, once or twice a day.

A sweet jelly of apple and carrot is also beneficial and act as a heart tonic. The patient can also take approx. 1 to 2 tsp fresh betel juice extracted by pounding betel leaves. A moderate intake of ripe mangoes strengthens the heart and gives relief from palpitations. Take 3 to 5 grams of the powdered seeds of lotus twice, to soothe and calm the heart.

Meditation, pranayama and regular walking for 1 to 2 hours in the morning are also helpful in making you and your heart healthier. Good sleep, fresh air, rest and peace of mind are also necessary for heart patients.

Read Home Remedies for High Cholesterol to relieve discomfort. Lose your excess body fat using natural Fat Loss Diet.

Look Younger with Natural Home Remedies for Beautiful Skin

ryanmutt — Mon, 08 Feb 2010 20:27:34 +0000

Glowing and spots free skin is the dream of every woman. The silky soft skin has its own charm. No matter your skin tone is fair or dark if you have soft and glowing skin it will definitely create good impression. Flaunting flawless skin is the dream of every girl. However, in this fast and hectic life schedule, it is getting difficult to maintain a healthy skin. Stress and bad food habits are showing its negative effect on the health of the skin.

It is more important to protect your skin from skin problems like acne, eczema. If you will have a healthier and problem free skin, you will look more beautiful and young. It is very important to know your skin type before following any skin improvement routine.

There are many products available in the market that claims to make your skin beautiful and healthy. However, most of the products use strong chemicals and prolong use of such products are not recommended. As such chemical based products will show radical improvement but the negative effect of such products comes to the surface after some time. It is very essential to protect your skin from pollution, dirt, sun and excessive cold. For a glowing skin follow a healthy diet plan and regular life style.

It is known fact that home remedies for healthy and beautiful skin are more effective in comparison to chemical based products. One of the basic routine of skin care is regular cleansing, toning, exfoliating and moisturizing.

Cleaning our face regularly is very important; it will remove dirt and pollution from your skin, so that skin pores can breathe easily. Raw milk is one of the most effective cleansers. If you have oily skin, add few drop of lemon juice for effective result. If your skin type is dry, add few drop of honey it will make your skin smooth and supple.

Exfoliation of dead skin cell is very important. Dead cells make your face dull and dark so removing it from your skin is very important. Dead cells clog the natural breathing of skin as a result skin looses its natural glow and shine and appear dull. Always use mild exfoliator, and apply and rub it gently all over your face and neck and after that wash it with lukewarm water, in a moment you will get healthy and shining skin.

After cleansing and exfoliating moisturizing, the skin is very important. If you have oily skin use water based moisturizer. Applying aloe Vera gel or rosewater will definitely make your skin soft and supple. If you have dry skin, apply honey with ripe banana for 15 minute and wash it with lukewarm water after that apply good moisturizer over your face. It will make your skin well moisturized and hydrated. Drink plenty of water for balanced skin.

Always apply good sun block before going out in sun, try not to wash your face with extra cold or hot water. Avoid excessive use of caffeine, alcohol and smoking. Eat healthy and be happy for a glowing and beautiful skin.

Know Home Remedies for Wrinkles and fine lines. Also find simple and effective Anti Aging Home Remedies to look younger and beautiful.

Access your pharmacy anywhere at anytime

support@bale-leather.com — Mon, 08 Feb 2010 20:14:22 +0000

Gone are the days when people wait for hours to visit the doctor, pay a hefty prescription fee and then trudge all the way to the drugstore to buy a strip of tablets. We’re living in a world where everything is automated and digitized. Online pharmacies are websites which operate over the Internet and sell drugs based on customers’ orders. Online pharmacies are a blessing for people with hectic schedules, for those living in outskirts of cities and towns and also for people living in hill stations. Clinics and medical shops are often difficult to find in remote areas and while travelling. Online pharmacy is that one simple solution to find that right kind of drug in quick time.

There are numerous online drugstores which specialize in selling different classes of drugs. Some of the online pharmacies are owned by the pharmaceutical company itself or are owned by retail dealers. An online pharmacy website is designed in such a way that all the drugs and medicines sold by them are classified into different categories depending on the drug’s intended effect on the body and are further sub-classified based on the different manufacturers. Most online pharmacies sell generic drugs manufactured by various pharmaceutical companies. This is one of the biggest advantages of an online pharmacy because almost all types of drugs can be found under one roof. This is not the case while buying medicines in traditional drugstores and often, we may have to run from one shop to another to get the required medicines. There is also a possible threat of traditional drugstores stocking medicines which have expired. Consuming such medicines will not improve our ailment and in some cases, may even do harm to the body. Online pharmacies on the other hand, dispatch the latest stock of drugs in due time.

Most of the online pharmacy websites host an online chemist who can go through your medication request and may even provide an alternative prescription. Such facilities make our lives very convenient and also help us to save plenty of money and time. Some of the online pharmacies do not even request a prescription from a doctor and directly ship the orders at our doorstep. Traditional drugstores, however hesitate to give even over-the-counter drugs without a proper prescription. This is yet another advantage for people who wish to make use of medications without having to visit the doctor. Also there are cheap online pharmacies which sell generic drugs at much lower prices than that is available in the traditional drugstores because the drugs are directly ordered from the pharmaceutical company without the involvement of middle-men.

One such online pharmacy which provides all these facilities is rx2gostore.com. The website has a well-defined catalog which segregates the different types of drugs according to their physiological effects such as analgesics, anti-pyretic, antacids, anti-histamines, antibiotics, topical creams etc. The website also provides information about the manufacturer, effects and formulation of every drug. The website also has a search option by which one can directly find the desired medication. Ordering and payment can be done by using a Visa credit card. It is also required for the user to create an account in rx2gostore which is a simple process. For more information, do sign into rx2gostore.com, the easy hassle-free way to health.

Tom Smith providing rx2gostore online drugstores, Online pharmacy and Antifungal

“Be a Santa to a Senior” Program in Full Swing at Duval’s Pharmacy